Our Blog

The merry month of May also happens to be National Fitness and Sports Month, so take advantage of the warmer days to get outside and exercise! Bringing a friend, family member, or coworker with you when you go for a brisk walk during a lunch break can provide an opportunity to socialize as well as health benefits. If you need a little more motivation, here are some good reasons to stay active and fit.

Exercise provides:

• Improved stamina and energy as well as toned muscles and bone strength and density
• Improved circulation and breathing for a healthier heart and lungs
• Reduced risk for Type 2 diabetes and certain forms of cancer
• For older adults, regular exercise may help improve balance and reduce the risk of falls as well as improved cognitive abilities

Children and Teens

Children and teenagers spend long hours at their desks in school, on the computer, watching television, and involved in other sedentary activities that result in obesity and poor health later in life. Getting them engaged in school or community sports teams can help them form good life-long exercise habits. One important note: If they are participating in contact sports, Dr. Thomas Shipley and our team at Shipley Orthodontics recommend your kids wear an approved mouthguard to protect those valuable teeth from injury! Ask us for a proper fitting of your safety appliance during your next visit!

A gym membership is nice but not necessary to stay fit; try these easy ways to work some exercise into your daily routine.

At Home

• Take a friend along for company on a walk through your neighborhood.
• Pursue gardening or other yard work, including mowing or raking.
• Take your kids on a bike ride or have them push a baby stroller around the block.

Couch potatoes take note: simply moving from the sofa to the floor for some sit-ups, leg-lifts, or push-ups while you’re watching television can help you get in better shape in no time.

At Work

• Take the stairs instead of the elevator.
• Take exercise breaks for walks around the building or parking lot.
• Walk or ride a bike to work.

So what are you waiting for? Get moving!

For more information on exercise techniques, or to schedule an appointment with Dr. Thomas Shipley, please give us a call at our convenient Peoria, AZ office!

The stereotypical braces wearer – in middle school, with a mouth full of metal brackets – has led to numerous myths about orthodontics that discourage many people from getting the dental care they need. Dr. Thomas Shipley and our staff would like to put some of these myths to rest.

Myth 1: Orthodontic treatment is for kids. Although teenagers often visit the orthodontist to get braces, adults represent a growing proportion of orthodontic patients. Whether you’re eight or 80, a consultation with an orthodontist can identify problems with your teeth, jaws, or bite that can be corrected by orthodontic interventions.

Myth 2: Traditional, metal braces are my only option. Advances in orthodontic technology have rendered improved braces and other orthodontic appliances that are much less noticeable than the braces of yesteryear. Ask Dr. Thomas Shipley about Invisalign® braces and other options that make sense for your situation.

Myth 3: Orthodontic treatment is only helpful for crooked teeth. Sure, a crooked smile is a common reason that patients seek orthodontic care. However, orthodontic interventions help with a range of dental health problems. From missing teeth to overbite to jaw misalignment, your orthodontist can help with many problems associated with the teeth, gums, and jaws.

Myth 4: Orthodontic treatment is too expensive. As with any medical procedure, orthodontics can be pricey. However, our Peoria, AZ team works with patients to find payment plans, insurance coverage, or other payment options that reduce the financial burden.

In-Ovation braces are much smaller than traditional braces, are less noticeable on your teeth, and use the method of self-ligation. This type of braces doesn’t require the use of the elastic bands to keep the wires in the correct place, which makes your orthodontic experience more convenient and comfortable.

There are two types of In-Ovation braces: In-Ovation R and In-Ovation C, both of which supply the same benefits of less pain than traditional braces, shorter treatment time, and a beautiful smile!

In-Ovation R Braces

This impressive orthodontic treatment is specifically aimed to provide you with a better hygienic and aesthetically favorable treatment procedure while moving your misaligned and crooked teeth into a better more attractive position.

In addition, the distinctive method of In-Ovation R braces provides less discomfort because there is nearly no pressure applied to your teeth. Another benefit of In-Ovation R braces is you do not require as many visits with Dr. Thomas Shipley during your treatment process.

Other benefits include:

• Quicker treatment time: About four months shorter than the traditional braces
• More comfortable
• Fewer visits to our Peoria, AZ office
• Enhanced facial aesthetics
• Shorter orthodontic appointments with no uncomfortable adjustments
• No elastic bands or metal allows for easy care of your dental health and a reduction in the risk of developing cavities

With traditional metal braces, elastic bands are used to keep the wires in place. In-Ovation R braces use a free-sliding technology that gently moves your teeth while implementing minimal to no pressure. The procedure can also make the entire progress quicker and completed without all the discomfort and inconvenience.

In-Ovation C

In-Ovation C braces offer all same the benefits of In-Ovation R, with one small difference: this type of braces is clear in color. Rhodium (a silvery-white metallic element) covers the clips making the In-Ovation C braces appear less visible. In-Ovation C braces offer a more inconspicuous way to straighten your teeth, and give you that beautiful smile you always wanted.

Water picks, sometimes called “oral irrigators,” make an excellent addition to your regular home care regimen of brushing and flossing. Especially helpful to those who suffer from periodontal disease and those patients of ours undergoing orthodontic treatment with full-bracketed braces, water picks use powerful tiny bursts of water to dislodge food scraps, bacteria, and other debris nestled in the crevices of your mouth. Children undergoing orthodontic treatment may find using a water pick is beneficial if their toothbrush bristles tend to get caught on their wires or brackets.

When you use a water pick, you’re not only dislodging any particles or debris and bacteria you might have missed when brushing, you are also gently massaging the gums, which helps promote blood flow in the gums and keeps them healthy. While water picks are an excellent addition to your daily fight against gingivitis and other periodontal diseases, they are incapable of fully removing plaque, which is why Dr. Thomas Shipley and our team at Shipley Orthodontics want to remind you to keep brushing and flossing every day.

If you have sensitive teeth or gums and find it uncomfortable to floss daily, water picks are a good alternative to reduce discomfort while effectively cleaning between teeth. Diabetics sometimes prefer water picks to flossing because they don't cause bleeding of the gums, which can be a problem with floss. If you have a permanent bridge, crowns, or other dental restoration, you may find that a water pick helps you keep the area around the restorations clean.

So how do you choose the right water pick?

Water picks are available for home or portable use. The home versions tend to be larger and use standard electrical outlets, while portable models use batteries. Aside from the size difference, they work in the same manner, both using pulsating water streams. A more crucial difference between water picks is the ability to adjust the pressure. Most home models will let you choose from several pressure settings, depending on how sensitive your teeth and gums are. Most portable models have only one pressure setting. If you want to use mouthwash or a dental rinse in your water pick, check the label first; some models suggest using water only.

Please give us a call at our Peoria, AZ office if you have any questions about water picks, or ask Dr. Thomas Shipley during your next visit!